When you are stressed out and exhausted, it's hard to find the patience, positive energy, and enthusiasm necessary to provide your students with the best instruction. Award-winning educator Mike Anderson faced this challenge himself, and the solutions he found will help teachers like you to
* Recharge your battery by focusing on basic needs such as healthy eating, hydration, sleep, safety, exercise, and rest and relaxation to improve your health.
* Recover your swagger by exploring your senses of competence and purpose to boost your confidence.
* Rekindle your professional fire by exercising autonomy and curiosity to tap into your passion.
* Refresh your spirit by fostering belonging and fun to regain a sense of joy.
Reviewed by Carol Campbell, PhD
Vice President for Education
Southwestern Union Conference
Authors: Julie Stern, Krista Ferraro, Kayla Duncan, and Trevor Aleo
